acepuppets

Reasons To Get Off Your Backside And Move

Posted on: January 20, 2016


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I admit that I am pretty lazy at the moment and the thought of walking in the cold and rain doesn’t appeal to me what so ever.  Nine years ago I didn’t have any qualms about putting on wet weather gear and walking everywhere. That was until I finally passed my driving test and now I have become so reliant on my car,  walking seems to be so, ‘yesterday’,  in terms of transport.  It would seem that I am not the only lazy so and so in the land because the country as a whole has become more sedentary and we are all sitting on our backsides more.

Since technology has become more interesting and the internet is user friendly we can explore images and talk to people all over the world.  I have even noticed that I know lots about local Facebook friends lives but don’t actually say more than, hello’, to them when I seem them.  I waste more time now devoting myself to rubbish online than I ever did in the past.  My backside is definitely getting bigger and I need to get into my summer clothes this year.

There are many reasons beside having a huge bum as to why we should exercise more and these include:-

  • up to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 68% lower risk of hip fracture
  • a 30% lower risk of falls (among older adults)
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia
  • Source NHS Choices

This information is reinforced by an article by Playdale Playgrounds, ‘How to help your community with a trim trail‘, in it they discuss a study by Oxford university who found that ,‘Forty four per cent admit to not taking part in any moderate exercise meaning that British fitness levels are among the worst in Europe’. This means that nearly five million adults spend the majority of the day sitting down. 10% of adults admitted to not even walking for at least ten minutes a day‘. They also referred to a study by Cambridge University who claimed that sitting down all day was worse for our health than obesity.

As parents it is our responsibility to set a good example to our children, although they seem to pick up our bad habits better than our good ones. (That’s because underneath we are all pretty naughty pretending to be good!). There are some simple ways that we can encourage our children to put down their gadgets and get moving. As the weather gets brighter it will be much easier to go out and reduce the size of our big bums.

 

 

 

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