acepuppets

Archive for the ‘Exercise’ Category


The more active a parent, the more active the child.

Makes sense I suppose doesn’t it? Your child’s exercise levels are directly linked to your exercise levels.

I found this article about a yoga buff who does yoga poses with her little daughter. Now I’m not sure if this is a regular thing but those photos are adorable and it looks like they have a lot of fun. However, unfortunately, it may be the case that not all of us can a) get ourselves into those positions b) have a photographer on hand to capture the moments c) have time in the day to slow down and relax enough to do some yoga…and also d) a co-operative child!

Have a look at all the photos below…

http://www.boredpanda.com/mother-4-year-old-daughter-yoga-poses-laura-kasperzak/

mom-and-daughter-yoga-laura-kasperzak-4

But it’s definitely fair to say that a little bit of exercise can be slotted into a daily routine in some sort of format. Even if it is just a walk to the park, a session running around in the garden playing on the swing or the slide maybe, a quick trip out on the bikes or a dance session in the living room!


…I’m off to get a yoga mat I suppose…

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