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Posts Tagged ‘health


Interactive playgrounds aren’t something you see every where yet so when you do find one it can be quite a treat! The mix of traditional play and a new, exciting interactive element gets kids really eager to try it out. Interactive play is both challenging AND fun, and offers another encouraging way to get children fitter!

002_memo_interactive_playground

Another good aspect of it is that sometimes competitive sport can really only nurture the natural first team players and others can get left out or left behind.  But equipment like this is much more inclusive and gets everybody involved in a more relaxed way. Physical exercise for children is obviously hugely important, especially with the current obesity rates. This is a great way to get kids moving without them even really realising they are exercising.

Hopefully they will make a welcome change to video games. It will be great when more of our playgrounds include some interactive equipment!


Last night I watched a pretty shocking and sad documentary on Channel 4. ‘Junk Food Kids: Who’s To Blame?’ . It would seem that now one third of British children are overweight or obese. Also, stemming from this, which you might not really think about is the number of kids who are having to undergo drastic dental treatment due to rotten teeth caused by their diet.

The show, unsurprisingly, sparked a lot of activity on social media. Twitter was filled with people angry that ‘Who’s to blame?’ was even a question that needed to be asked and I have to say I agree with them. Parents must take responsibility for their child’s health.

The basics of it are that junk food is cheap, quick and easy. Alongside that, for some people taking their kids outside and entertaining them rather than leaving them infront of the tv may seem like all too much hard work. Small amounts of exercise do wonders of good whether it’s running around the garden, a quick trip to the playground or something more structured like a sports club or class.


Did you see the documentary? Here’s a trailer if you missed it. http://www.dailymail.co.uk/video/news/video-1159782/Watch-trailer-Junk-Food-Kids-Whos-To-Blame.html


The more active a parent, the more active the child.

Makes sense I suppose doesn’t it? Your child’s exercise levels are directly linked to your exercise levels.

I found this article about a yoga buff who does yoga poses with her little daughter. Now I’m not sure if this is a regular thing but those photos are adorable and it looks like they have a lot of fun. However, unfortunately, it may be the case that not all of us can a) get ourselves into those positions b) have a photographer on hand to capture the moments c) have time in the day to slow down and relax enough to do some yoga…and also d) a co-operative child!

Have a look at all the photos below…

http://www.boredpanda.com/mother-4-year-old-daughter-yoga-poses-laura-kasperzak/

mom-and-daughter-yoga-laura-kasperzak-4

But it’s definitely fair to say that a little bit of exercise can be slotted into a daily routine in some sort of format. Even if it is just a walk to the park, a session running around in the garden playing on the swing or the slide maybe, a quick trip out on the bikes or a dance session in the living room!


…I’m off to get a yoga mat I suppose…


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